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It’s not selfish to prioritise yourself

woman exercising with baby

I want to talk about a topic that often gets overlooked in the whirlwind of parenthood: postnatal exercise and why putting yourself first doesn’t mean you’re selfish or neglecting your little bundle of joy. In fact, it’s quite the opposite! Remember, you can’t pour from an empty cup, and taking care of yourself is essential for being the best parent you can be.

Time for you is ok

So, picture this: you’re a new parent, sleep-deprived, running on caffeine, and navigating through the maze of nappy changes and midnight feedings. Amidst all the chaos, you start to realise that you need a little time for yourself. And that’s okay! It’s not selfish, it’s necessary. Taking care of your physical and mental well-being is crucial, and postnatal exercise can be a game-changer. 

There is a huge misconception that focusing on your own fitness means neglecting your baby. Trust me, that’s not the case at all. When you prioritise yourself and engage in postnatal exercise, you’re not only improving your own health, but you’re also setting a positive example for your little one.

Setting a healthy example

They see you making self-care a priority, and that teaches them valuable lessons about the importance of taking care of themselves as they grow. Think about it this way: a happy, healthy, and energised mum or dad is better equipped to handle the demands of parenthood.

By investing in your own well-being, you’re ensuring that you have the energy and stamina to keep up with your child’s never-ending energy. Plus, regular exercise can boost your mood, reduce stress, and increase your overall resilience in the face of those inevitable parenting challenges.

 How do you fit postnatal exercise into your already jam-packed schedule?

Well, remember that it’s all about balance and finding what works for you. You don’t need to commit to hours at the gym or intense workouts right away. Start small, be realistic, and build up gradually. Remember, slow and steady wins the race!

There are plenty of options available to make exercising post-baby a manageable and enjoyable experience. You can join a postnatal fitness class, which not only provides you with a supportive community of fellow parents but also ensures that the exercises are tailored to your postpartum needs.

Alternatively, you can find online resources or follow workout videos designed specifically for postnatal recovery. If finding the time to exercise feels like a challenge, get creative! Involve your baby in your workouts. Not only will you be fitting in some exercise, but you’ll also be spending quality time bonding with your little one. It’s a win-win situation!

Realistic Goals

Remember, it’s not about reaching some unrealistic fitness goal or comparing yourself to others. Postnatal exercise is about self-care, mental and physical health, and being the best version of yourself for your baby.

Every small step counts, and even a little exercise can go a long way in boosting your overall well-being. So, let’s put the guilt aside and prioritise ourselves. By taking care of our own needs, we’re ensuring that we have the energy, strength, and resilience to take care of our precious little ones.

Remember, you can’t pour from an empty cup. So, go ahead, lace up those trainers, put on your favorite workout playlist, and let’s show the world that taking care of ourselves is an essential part of being an awesome parent!

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